Meditation

Centering prayer is called such because it has the effect of centering your life by uniting your person with the Divine. Centering prayer, according to St. John of the Cross, creates an interior silence where the Spirit anoints the soul and heals your deepest wounds. Also, as a result of this silenc...

Forget all your worries and be a happier person! Welcome MINDFULNESS into your world!Do you feel like stress is taking over your life? Do you struggle with anxiety or panic attacks? Is your mind always running—constantly obsessed? Does depression have a grip on you? Well, maybe it’s time to tack...